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what to eat after an intense bike rideDid you know that riding your bike provides greater fitness benefits than running? It delivers a quality workout while protecting your joints from harsh impact. Even though this type of exercise is extremely fun, it will make you hungry!

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When you hit the fridge to refuel after your bike ride, it’s important to know what to eat after an intense bike ride. Remember to pack in the protein, cram in the carbs, fuel your body with fluid, and veg out on veggies.

Pack in the Protein

Before reaching for your protein powder as a quick fix, make yourself a meal with real food. Chicken, eggs, and lentils are excellent protein sources that will help repair and rebuild tissue in your body. Other great protein sources include fish, beans, lean pork tenderloin, low-fat yogurt, or low-fat cheese.

Cram in the Carbohydrates

Carbohydrates give your body energy. After your intense ride, you probably feel depleted on energy. However, knowing what type of carb to eat is vital for success. Don’t load up on simple carbohydrates such as pastries, desserts, white rice, white pasta, and white bread. Add complex carbs to your diet such as oatmeal, yams, brown rice, wheat bread, and quinoa. Complex carbs will give you vitamins, fiber, and minerals that will replenish your body with energy.

Fuel Your Body with Fluids

Since your body consists of roughly 60% water, it’s necessary to refuel it with this liquid! However, don’t wait until after your ride to start drinking water. In order to stay hydrated, refuel your body with water before, during, and after your ride. This will help you stay hydrated and healthy.

Veg Out on Veggies

Vegetables have an incredible amount of minerals, vitamins, and fiber that contribute to your overall health. Additionally, they are known to protect against major illnesses! Adding vegetables to your diet after a bike ride will fill you up without weighing you down.

When you know what to eat after an intense bike ride, you will be able to fuel and re-fuel your body even better.

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